D.O.S.E. (Daily Organized School-wide Exercise)

So I'm very nervous and excited.  My class got to be the guinea pig class for our school's first D.O.S.E. video.  D.O.S.E. stands for Daily Organized School-wide Exercise.  Basically - at our intermediate school, the gym teacher makes up some very easy, fun dances to some popular tunes.  She then teaches them to a small group of students and then it gets filmed.  Then, using the projector technology the video is aired every morning for about 2-3 weeks.  Every student in the school gets out of their seat and dances!!  The kids love it and they're getting exercise!  So..  now we're starting it at MY school.  I'm a little embarrassed about this being shown on Friday to our school - but my kids are excited so that's what matters :)  So here it is...  (please ignore the crazy teacher in the middle ;)  HAHA!!


  1. haha! this is the greatest thing ever!!

  2. This is so awesome! I totally want to do it with my kids!

  3. I love love love this... my class watches this every morning (to get our brain juices flowing) and now the whole 3rd grade watches this... we are having a pep rally soon and we are planning a FLASH MOB dancing to this... JUST LIKE YOU!!!! thanks so much for sharing!!!


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